SMASHING SHOPERAT'S TRAINING: A TOTAL BODY BLAST

Ready to supercharge your fitness journey? Shoperat's Blast is here to redefine your body with a total body blast workout that pushes you to the limit. This dynamic routine blends cardio, strength training, and core work for a comprehensive experience. Get ready to push it out with these electrifying exercises! Circuit training Strength exercises

Audio Visual Entrainment or AVE, makes use of both sound and light-weight stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE units consist of a list of Eyeglasses with lights designed in the eyesets and headphones. The Eyeglasses and headphones are linked to either a small controller box or to the pc. Accredited ROSHI prac